Скачать или смотреть STOP Tapering WRONG: The 14-Day Science-Based Marathon Peaking Plan

Want to avoid setbacks? Learn about exercise safety and protect your body during intense training. Prioritize rest and recovery and utilize running tips to maximize your gains. Proper training, combined with sports science, can provide marathon motivation!

You spent 6 months training for your marathon. Don't destroy it all in the last 14 days. The "taper" is the most misunderstood part of marathon prep. Most runners get it dangerously wrong.

This is the science of tapering. We cover why "Taper Madness" makes you feel slow (and why that's good), the glycogen supercompensation that will destroy "The Wall," and the exact 14-day battle plan to follow.

If you've been "tapering" by just jogging slowly, you are making a critical mistake.

Tapering isn't a rest. It's precision execution.

[TIMESTAMPS]
0:00 - The Criminal Mistake
1:15 - The Science of Tapering (Why It Works)
2:02 - 1. The Glycogen Battle (Destroying "The Wall")
3:10 - 2. The Muscle Repair Window
4:05 - 3. The Hormone Shift (Cortisol vs. Testosterone)
4:45 - The 2-5% Performance Gain (What This Means For You)
5:30 - The Tapering PARADOX: Cut Volume, NOT Intensity
7:01 - The 14-Day Battle Plan (Week -2)
8:22 - The FINAL Week Battle Plan (Week -1)
9:40 - The Last 48 Hours (What to Eat & Run)
10:35 - "Taper Madness" (Why You Feel Slow & Heavy)
11:40 - The Final Word: Arrive as a Weapon

Tapering isn't an art, it's precision execution. The difference between a simple finish and a Personal Best is a science-based plan.

If you are ready to transform fatigue into speed and doubt into a personal record, send me a message today.

Running Coach Dimitris
MSc in Sports Science

Your Running Journey, Powered by Science!

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