How to do a Ballout - Step by Step Trampoline Tutorial by ACON

Ready to spin? In this beginner step-by-step tutorial, you’ll learn how to do a Ballout on a trampoline in a moment together with ACON TEAM Leader Marqflips! It helps if you already know how to do a Frontflip, though, so make sure to check our trampoline trick tutorial on it (link below). Let’s get started!

DISCLAIMER: Trampoline safety is critical to enjoying the trampoline to the fullest. Please follow these rules to keep yourself and others around you safe. Never attempt flips without the necessary training and only allow one jumper at a time on the trampoline. Make sure you provide mature and knowledgeable supervision when jumping on the trampoline. In non-jumping activities, more than one person can enjoy the trampoline simultaneously.

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00:07 Intro & Warm-Up
00:21 Step 1: Frontflip To Your Back
00:33 Step 2: Back to Stomach
00:48 Step 3: Go For It
01:08 Step 4: Overtuck
01:22 Step 5: Land seated
01:36 Step 6: Keep Trying

Acon makes the world's best trampolines and gymnastics equipment. With 25 years experience, we've engineered the best bounce in the business. Our industry-leading design ensures a safe jumping environment for leapers of any age.

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▶ Our flagship trampoline: https://bit.ly/3HPbW23
▶ Our biggest round trampoline: https://bit.ly/39JL4UO
▶ Great for small children: https://bit.ly/39Jrd7Z