Emile Cairess Training with Renato Canova in Kenya

Comment any questions you might have around Renato Canova and his training, we'll try our best to answer them in the next episode!

Emile Cairess has been training in Kenya with Renato Canova's group for the last 6 weeks in his build to a 60:01 half and hopefully a big PB in London.

This episode gives some insights to his training here in Kenya, we talk about his increased load and the mental sides of running a marathon

The workout: 10x1600m

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