Special Block Evening Session - Renato Canova; Julien Wanders, Erik Kiptanui, Amanal Petros

Join us for the second part of the story....
Renato's special blocks are well known for being tough.
44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was.
This video covers the evening session, a 10km in 31min, followed by a brutal track workout: 10x 1000m at 2:50/km.

Today's session is primarily for Erik Kiptanui Training for Boston Marathon
Renato has chosen courses with slight uphill and downhill sections.
This is to prepare for the slightly hillier course at Boston

Erik is running 10x 1200m in the second part of this morning's session,
while the rest of the group runs 10x 1000m. Both groups at the same pace.

Morning:
10km - 31min
5min Recovery
12km at 3:00/km (4:50/mile)

Evening:
10km - 31min
Car Drive to Track
10x 1200m ~ 2:55/km (4:42/mile)

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Erik's Instagram:   / kiptanuieric8  
Amanal's Instagram:   / amanalpetros  
Julien's Instagram:   / julien_wanders  

Sweat Elite Instagram:   / sweatelite  

Filmed and edited by Angus Teeton (Sweat Elite):   / angusteeton  

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   / @sweatelite