Скачать или смотреть 12 Minute Bodyweight Core Workout | Trainer of the Month Club | Well+Good

Looking for a core workout that's so much more than just crunches and planks? You've come to the right place. This 12 minute core workout from Nike trainer Tara Nicolas will help you build core strength, total body stability, and we can 100% guarantee that you're going to have fun doing it. Grab a mat and let's get stronger!

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Follow Tara here: https://www.instagram.com/taraanicola...
Love Tara's outfit? Check out Nike here: https://www.nike.com/

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Want more Trainer of the Month Club? Try these:
Upper Body Strength Workout: https://www.youtube.com/watch?v=lQVaV...
Strength and Mobility Workout: https://www.youtube.com/watch?v=MxkkW...
Standing Yoga Flow: https://www.youtube.com/watch?v=CFYji...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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