12 Minute Deep Core Pilates Workout | Good Moves | Well+Good

Buckle up for this short and spicy workout that will build strength and activate all the muscles in your core. Join Brian Spencer, from East River Pilates, as he moves through this 12 minute sequence. When you're ready, meet us on the mat and hit play.

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Want more workouts? Try these:
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10 Minute Neck and Shoulder Release:    • 10 Minute Release for the Neck and Sh...  
20 Minute Bodyweight Core:    • 20 Minute Bodyweight Core Strength Wo...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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