Скачать или смотреть Hollow Body Progressions for Aerialists (from the floor to the air)

Use these progressions to connect your hollow body work on the floor into your work in the air. Hollow body is a foundational element of aerial and acrobatics.

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Here are some progressions for how to apply your hollow body directly to your aerial practice to protect your shoulders, back and hips and have a stronger aerial practice.

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