10 Harsh Truths About Natural Bodybuilding

Some honest truths about staying natural. We discuss limits of being natural, staying shredded year-round, why influencers look so good, and more!

These cover training, nutrition, and recovery when it comes to hypertrophy. It’s important to set your expectations when you start out in bodybuilding because there’s so much information on social media.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#NaturalBodybuilding #Hypertrophy #DrSwole