Training With The #1 Natural Bodybuilder In The World

Описание к видео Training With The #1 Natural Bodybuilder In The World

‪@BrianDeCosta‬ is the WNBF 2023 World Champion and today we put him through some brutal RP style leg training!

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Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Mike trains Bian Decosta
2:18 Good Morning
8:33 Mike Story Time
13:12 Belt Squat
19:43 High Bar Squat
22:10 Squat Death

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