How to Fall or Bail from a Handstand Safely

Описание к видео How to Fall or Bail from a Handstand Safely

Exiting from a Freestanding Handstand can be a scary and challenging skill to learn. Especially as an Adult! A common block is knowing how to safely exit and which technique to use. In this video I break down different methods of how to bail or fall safely, not only from the handstand but from the Shoulderstand is well. Which is essential when learning HSPU.

Let me know in the comments if you have any questions or would like to suggest any future videos.

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