How I Train With a Total Hip Replacement as a 31 Year Old

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Total Hip Replacement at 19 Years Old
   • Total Hip Replacement at 19 Years Old  

Total Hip Replacement Exercise Progressions
   • Total Hip Replacement Exercise Progre...  

Intro (0:00)
Warm Up (0:52)
Compound Exercises (3:41)
Isolation Exercises (6:07)
Core Exercises (7:13)
Cardio/Conditioning (7:42)
Is Pain Okay? (8:20)

Blog with research articles cited: https://e3rehab.com/blog/totalhiprepl...

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.