10-Minute Chair Yoga for Beginners | Simple Daily Fitness | Saurabh Bothra

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Feeling the midday slump or stiffness from sitting too long? Whether you're in your office chair or your comfy seat at home, I've got just the solution for you—a 10-minute chair yoga session perfect for all fitness levels. In this video, I'll walk you through simple yet powerful yoga poses that you can do right from your chair. These movements are designed to stretch and strengthen your muscles, boost your blood circulation, and reduce stress, all within just 10 minutes. It’s the perfect break for busy professionals, students, or anyone working from home who wants to stay active and maintain flexibility throughout the day. You'll learn how to align each pose perfectly to ensure you get the maximum benefits. From gentle neck rolls that ease tension to a seated pigeon pose that opens up your hips and lower back, each movement is crafted to make sitting for long periods more comfortable and healthier. No special equipment is needed, just a chair and a few minutes to dedicate to your well-being. This session is an excellent way to break up your day and is an effective strategy for improving overall health and wellness. So grab a seat and join me in transforming your health one pose at a time. Hit play, and let's get moving together! If you find this session helpful, don’t forget to like, share, and subscribe for more daily fitness tips. Your body—and your office chair—will thank you!

#yoga #yogapractice #yogalife
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.