Types of fatigue in perimenopause and menopause & tips to boost your energy

One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. Experiencing one or more types can make this a very overwhelming symptom!

So, this week I take a look at some of the different types of fatigue you can experience, and what you can do to boost your energy and fight fatigue.

0:00 Types of fatigue in perimenopause and menopause & tips to boost your energy
1:09 Emotional fatigue
1:46 Physical fatigue
2:18 Mental fatigue
2:52 Food sensitivity fatigue
3:12 Burnout
3:33 Adrenal fatigue
4:26 What can you do to boost your energy and fight fatigue?
08:41 When it's important to consult your doctor

A.Vogel Menopause Support tablets: Search online, ask in your local health food store or head over to the A.Vogel website to find out more or to buy https://www.avogel.co.uk/herbal-remed...

Liked this video? Subscribe to our YouTube channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.

Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause:    • Is the Mediterranean diet good for me...  

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*