How do you stop fatigue during perimenopause?

Fatigue is often one of the first symptoms you will experience in the approach to menopause and can last a number of years.

So, this week I thought I would explain what causes fatigue during menopause, what it feels like, when will it go away, and what you can do to stop it.

0:00 Fatigue during perimenopause
0:51 What does perimenopausal fatigue feel like?
01:46 What causes it or makes it worse?
04:34 Does perimenopause fatigue go away?
05:18 How to stop feeling fatigued during peri-menopause

Products mentioned in this video:
A gentle iron tonic - ask at your local pharmacy or health food shop for a recommendation
Dormeasan Sleep remedy - https://www.avogel.co.uk/herbal-remed...
Menopause Support tablets to help reduce fatigue - https://www.avogel.co.uk/herbal-remed...
Balance Mineral Drink - https://www.avogel.co.uk/food/product...
Vitamin B complex - ask at your local health food shop for a recommendation
Protein powder - ask at your local health food shop for a recommendation

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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during menopause: https://youtube.com/playlist?list=PLm...

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...