Muscle Building DUMBBELL CHEST & BACK Workout | 30 mins

Hey #CrockFitTeam! Are you ready for this epic chest and back day? You're going to love it. We will build muscle with just dumbbells and bodyweight in 30 minutes. Don't forget that if you need supplements, click the BULK link below. Enjoy! :)

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00:00 Intro
00:30 Warm up
04:00 CHEST
14:50 BACK
26:00 FINISHER
28:15 Cool down
31:50 See ya next time :)
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.