The Ideal Way to Reach Your Daily Step Count

In this QUAH Sal, Adam, & Justin answer the question “Is getting 10,000 steps in one shot any better or worse than getting those 10,000 steps throughout the day?”

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Check out the full episode here:
Video -    • #1291: Ideal Way to Reach Your Daily ...  
“The Ideal Way to Reach Your Daily Step Count“

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