1547: The Hidden Benefits of Lifting Weights

00:00 - Resistance Training Revolution Book Giveaway + MAPS Special
01:07 - The top attributes we connect lifting weight too.
02:18 - It’s about the journey, not the destination.
03:52 - The Hidden Benefits of Lifting Weights.
06:44 - 1 – Increases Androgen Receptor Density.
10:00 - 2 – Balances out your hormones.
17:00 - 3 – Boosts your libido.
18:45 - 4 – Improves your mood.
23:00 - 5 – Enhances your cognitive function/neuro-pathways.
27:08 - 6 – Expands your mobility.
31:27 - 7 – Improves the health of your heart.
33:56 - 8 – Strengthens your bones.
38:58 - 9 – Promotes better sleep.

Related Links/Products Mentioned

May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! *Promo code “MAYSPECIAL” at checkout*
http://www.mapsfitnessproducts.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
http://buylegion.com/mindpump

The Alchemist
https://amzn.to/35W96pJ

Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
https://www.sciencedirect.com/science...

Tip: How to Increase Androgen Receptor Density | T NATION
https://www.t-nation.com/tip-how-to-i...

The BEST Natural Testosterone Booster – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...

Mind Pump 1137: The 1 Form Of Exercise For Health & Longevity
https://mindpumppodcast.com/1137-the-...

The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials
https://pubmed.ncbi.nlm.nih.gov/30006...

Mind Pump 1542: How Bodybuilders Ruined Weight Lifting For Everyone
https://mindpumppodcast.com/1542-how-...

5 Long-Term Benefits of Resistance Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-...

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevoluti...

Mind Pump Podcast – YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/





CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS