Inspiring Change in Running: Molly Butterworth on Coaching, Challenges, and Goals | Running Tales

In this captivating episode of the Running Tales podcast, host Craig Lewis discusses the world of coaching and running with special guest Molly Butterworth, a coach at PGC1 Coaching and a passionate advocate for inclusivity in sports. Molly shares her inspiring journey from swimmer to runner to coach, shedding light on the critical need for more female coaches in the running community.

Introduction to Molly Butterworth and PGC1 Coaching (00:02 - 08:36)
Molly recounts how her transition into coaching began with a desire to make running accessible and rewarding for athletes of all levels. Craig and Molly explore the gap in female representation among high-level coaches and the ways her social media presence sparked her coaching journey.

Breaking Barriers for Female Athletes (08:36 - 20:27)
One of the episode's key highlights is Molly's dedication to educating athletes on the significance of menstrual cycles in training. She shares her philosophy of personalized coaching that recognizes the unique needs of female athletes, breaking stigmas and fostering a supportive environment for growth.

Inclusive Coaching Strategies and the Role of Nutrition (20:27 - 31:52)
Molly delves into the balance between effective coaching and the complexities of athletes’ lives. From tailoring training schedules to adapting plans based on open communication, she highlights the importance of nutrition and its role in achieving peak performance.

Molly’s Personal Running Journey (31:52 - 42:03)
Listeners are inspired by Molly's transformation from a competitive swimmer to a dedicated runner. She shares stories from her university days, the motivation she found in elite athletes, and how her own supportive coaches shaped her career.

Pushing for Greatness Amid Challenges (42:03 - 49:20)
The conversation shifts to Molly's ambitions, including her goal of earning a GB vest in the next year. Craig and Molly candidly discuss the financial and time-management hurdles faced by runners who are striving for elite status while juggling full-time jobs.

What’s Next? A Sneak Peek (49:20 - 59:59)
As the episode wraps up, Molly leaves listeners with a teaser for her future endeavors in racing and coaching. Craig previews next week’s guest, Natalie Crawford, a remarkable runner with cystic fibrosis, promising another episode filled with inspiration and resilience.

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