Awareness of Being Requires No Effort

Why does it seem to require so much effort to be aware of being? And, how can we remain aware without getting lost in thoughts and the content of our experience?

Rupert says if you ask yourself the question ‘Are you aware?’ how much effort is required to have the experience from which you answer yes? It requires absolutely no effort at all. On the contrary, it is because all your efforts come to an end that being aware shines in your experience. Being aware of being is the only experience there is that is effortless.

We are never for a moment not aware of being. But in the vast majority of cases, our awareness of being is mixed with the content of experience and therefore we don't know ourselves clearly — we know ourselves dimly, partially. And it is this partial self-knowledge that is responsible for the veiling of peace and happiness which are our nature. The feeling of being is the most intimate, obvious, simple non-experience there is.

*This video is taken from one of Rupert's in-person retreats at Mercy Centre, 7 to 14 May 2023. To view and book for upcoming retreats (many of which can be attended online via livestream) go to:

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Timestamps:

0:00 How Can I Stay Aware?
1:24 Effortless Awareness
2:07 Self-Enquiry
2:56 Being Aware Of Being
3:56 Being Aware Requires No Effort
4:54 Awareness Shines When Effort Ends
05:46 The Most Fundamental Experience
6:45 Knowing Yourself Clearly
7:41 Being Is A Non-Experience

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