Скачать или смотреть Yoga for Holiday Meal Digestion | The Yoga Solution With Tara Stiles

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Help your digestion this holiday season with yoga! Tara Stiles has a great yoga routine to help you digest those big holiday meals. Open up and stretch your belly so you feel less sluggish and full!

Yoga Moves:

Seated Side Stretch w/Twist
Seated Spine Stretch
Seated Chest Stretch
Seated Over the Legs Stretch
Seated Knee Stretch w/Twist
Modified Tree Pose Belly Stretch w/Twist
Seated Extended Arm Stretch
Seated Extended Leg Arm Reach w/Twist
Seated V Extended Arm Crawl
Lying Down Single Leg Stretch w/Extension and Twist


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About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

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