Yoga for Holiday Meal Digestion | The Yoga Solution With Tara Stiles

Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27

Help your digestion this holiday season with yoga! Tara Stiles has a great yoga routine to help you digest those big holiday meals. Open up and stretch your belly so you feel less sluggish and full!

Yoga Moves:

Seated Side Stretch w/Twist
Seated Spine Stretch
Seated Chest Stretch
Seated Over the Legs Stretch
Seated Knee Stretch w/Twist
Modified Tree Pose Belly Stretch w/Twist
Seated Extended Arm Stretch
Seated Extended Leg Arm Reach w/Twist
Seated V Extended Arm Crawl
Lying Down Single Leg Stretch w/Extension and Twist


There's more Yoga Solution where this came from: http://bit.ly/ylLJdp

Want more advanced yoga videos? http://bit.ly/QCaws7

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

Connect with LIVESTRONG Woman:

Explore: http://www.livestrong.com/woman/
Like:   / livestrongwoman  
Follow:   / livestrong_com   More Tara:    / tarastilesyoga  

Some More Workout Videos You Might Like:

   • Holiday Hottie Workout | Tone It Up T...  

   • Holiday Tip: Plate Wisely | A Little ...  

   • Holiday Food Tip: Indulge Rather Than...