Скачать или смотреть 1-Min Breathing Reset | Micro Meditation for Modern Stress

Welcome to Heal with Yoga Series 🌿 Micro Meditation — a simple 60-second practice designed to calm your mind, reset your nervous system, and bring you back to your breath.

In today’s world of nonstop screens, notifications, and overstimulation, our minds rarely get a pause.
This short meditation helps you shift out of 'fight-or-flight' and into a state of ease through *diaphragmatic breathing* — slow, intentional breaths that soothe your body instantly.

🧘‍♀️ What this 1-minute meditation helps with:
– Stress & anxiety relief
– Better focus and clarity
– Reduced overwhelm
– Nervous system regulation
– Emotional balance
– Grounding & presence

🌬️ How to practice:
– Sit comfortably
– Place one hand on your belly
– Inhale slowly, letting your belly rise
– Exhale gently, softening your mind and shoulders
– Allow your breath to guide you back into calm

💛 Share this with your friends and family who feels constantly overwhelmed or overstimulated — one mindful minute can change the this pattern.

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