BACK WARM UP AND STRETCH EXERCISES AT HOME

Описание к видео BACK WARM UP AND STRETCH EXERCISES AT HOME

Hi everyone, try these 7 back pain relief exercises at home!

If you are having serious back pains, please consult a medical professional for help. These exercises will help relieve minor sport back pains and stiffness, so it is very important to go at a pace and limit that works for you.

Remember to warm up first, drink lots of water and BREATH!

Instagram: @aeonmartialarts_flushing
@aeonmartialarts

Комментарии

Информация по комментариям в разработке