Build Big Legs Without Squats | Full Leg Workout

Описание к видео Build Big Legs Without Squats | Full Leg Workout

Welcome to the video!
This is one of my favorite leg workouts to build big legs WITHOUT squats. I want to show you that you can build a solid pair of legs with other compound movements and variations.

Full leg workout:

Romanian deadlift - 4 sets / 10-12 reps

Bulgarian split squat - 4 sets / 12-15 reps each leg

Single leg press - 4 sets / 10-12 reps each leg

Leg extension - 4 sets / 12-15 reps (2-3 second hold at the top)

Lying leg curl - 4 sets / 10-12 reps
Superset with...
Bodyweight walking lunges 4 sets to failure

Online coaching: https://richard-duchon.com

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Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2

Supplements link: https://bit.ly/2SemJKD (code DUCHON for 20% off)

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