Kinstretch Knee C.A.R. (Improve Mobility)

Описание к видео Kinstretch Knee C.A.R. (Improve Mobility)

The knee is often looked at as a hinge joint but rotation is also essential for knee health.

Linked below is our Ultimate Daily C.A.R.s Routine
   • Kinstretch Ultimate Daily CARs Routin...  


If you are ready to level up your mobility check out our Elite Video Membership. Start today with a FREE trial and try our 12-Week Hip Mobility Guide:
https://courses.markowtrainingsystems...


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