Hip Capsule C A R 's (Improve Mobility)

Make sure to check out these other Hip CAR variations. Without rotation both internal and external then we really do not have a hip.

Side-Lying:    • Kinstretch Side Lying Hip C.A.R.s (Im...  
Standing:    • Kinstretch Standing Hip C.A.R. (Do Th...  
Quadruped:    • Breaking Down the Quadruped Hip C.A.R.  

We've also updated our Daily Mobility Routine:
   • Kinstretch Ultimate Daily CARs Routin...  

If you are ready to really dive in and improve your mobility check out our Kinstretch Anywhere program at:
https://markowtrainingsystems.thinkif...


Make sure to subscribe to our channel:
https://youtube.com/ianmarkow?sub_con...

#hipcar #hipcapsulecar #functionalrangeconditioning #mobilitytraining #hipmobility