Скачать или смотреть Exercises for stiff knee joints|Medial joint space knee joint@PhysiotherapyTreatments

Stiff knee joints can significantly limit mobility and affect your daily activities, especially if you're dealing with *medial joint space narrowing**—a common symptom of **knee osteoarthritis**. This condition often leads to pain, inflammation, and difficulty in bending or straightening the knee. Fortunately, targeted **physiotherapy treatments* and *gentle exercises* can help improve joint mobility, strengthen the muscles surrounding the knee, and reduce discomfort over time.

In this video/article, we’ll cover *effective exercises for stiff knee joints* that focus on improving flexibility and function while being mindful of joint degeneration in the **medial compartment of the knee**. These are carefully selected movements that are safe and beneficial for individuals with **knee arthritis**, avoiding high-impact activities that may worsen symptoms.

You'll learn:

✅ Simple stretching routines to ease stiffness
✅ Strengthening exercises for surrounding muscles (quads, hamstrings, calves)
✅ Mobility drills to support better knee joint function
✅ What *knee arthritis exercises to avoid* if you have severe joint space narrowing
✅ How to protect the *medial joint space* during exercise

Whether you’re dealing with early-stage arthritis or looking to maintain joint health as you age, these exercises can help you stay active without aggravating your condition.

Always consult a physiotherapist before beginning any new routine, especially if you’re managing chronic joint pain or have been diagnosed with **knee osteoarthritis**.

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