20 Minutes to a Better Body: Express Wall Pilates Workout

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Short on time but looking for an effective workout you can do anywhere… here is your new go-to workout!!

You need a wall & a mat (carpet or grass will work just as well).

The main focus today is your core… think glutes, quads & abdominals. Expect your upper body strength to be challenged as we plank against the wall!

You will definitely feel it was 20 minutes that were productive, effective & well spent.

Enjoy, and please let me know how it goes for you  x 

Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off

Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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