Скачать или смотреть Shoulder Mobility - Circles #1

My Number 1 Go-To Exercise for Shoulder Mobility. A great preparation for more intense strength work or any other physical activity where shoulder mobility plays a crucial role.

I do this exercise in almost every class, also as a personal mobility routine in the morning.

Credit goes to my dear friend Stephanie Lee from Hong Kong, who introduced this drill at her recent workshop in my school about a year ago. She is Co- Founder of a movement facility in Hong Kong called TRIBE. Make sure to check out her amazing work here:

http://www.trybehk.com

Please note that this is not a medical advice of any kind. You are responsible for your own health and should always check with your medical doctor if this exercise will suit you or not.

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