Скачать или смотреть EliteFTS Friday Technique Video- How to set up bands

The Spot Athletics owner and head strength coach, JL Holdsworth shows you how to set up bands and reverse bands for both the bench press and squat. He also shares tips on how to do it with both a power rack, and in a commercial gym setting.

The Spot Athletics is the best place for personal training, strength training, speed training, conditioning and fitness classes in all of Columbus. We have created State, National and world champions in many various sports. Whether you are a beginning or professional athlete or just someone looking to be healthier and stronger, this is the place to be for results. Started by former University of Kentucky strength coach & world record holding powerlifter, J.L. Holdsworth, our staff has more knowledge, experience and education than any training facility in the area. It is also recognized internationally as one of the top training facilities in the world.

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