what i eat for gut health. 🌿

welcome to a what I eat in a day for gut health. I've been neglecting my physical body and allowing myself to indulge in a lot of comfort and while it served me for the time being, I am now tending to my body and giving her what she needs. please note that every day is different and what works for me may or may not work for you. thank you for being here. love youuuu. mwah.

thing mentioned in this video:
my cookbooks— https://bit.ly/490gqiW
seed probiotics— https://bit.ly/3GWZ76l
water tumbler— https://bit.ly/3Hv09GZ
weekly planner— https://bit.ly/3SpXeW9

0:00 inro | gut reset.
0:34 my cookbooks are live again.
1:18 slow morning routine.
1:55 breakfast.
3:06 food chat.
9:58 grocery run.
11:33 i just wanna be cozy.
12:02 lunch.
13:32 dopamine craving fulfilled.
14:36 comfort dinner.
16:21 thank you for being here.


faq:
where I get my cookware from— https://bit.ly/3s8xDqs
probiotics I swear by— https://bit.ly/3GWZ76l
my blender— https://bit.ly/45RQJyO
my juicer— https://bit.ly/45Rjyf1

my little slice of the internet:
  / riturnerr  
  / riturnerrr  

for the healthy hoes:
fthh on spotify— https://spoti.fi/3YWWact
fthh on apple—https://apple.co/3ZRuOFS
merch— www.forthehealthyhoes.com
   / @forthehealthyhoes  
  / forthehealthyhoes  
  / forthehealthyhoes  

Music by Dakkuma - Aki no ame - https://thmatc.co/?l=162D442A

if you are a brand interested in working together, please send an email to [email protected]