3 Elbow Flexion Exercises: Follow Along Routine

Want to increase your elbow flexion? If you’re struggling with stiffness and limited range motion of your elbow because of an elbow injury, olecranon fracture, or surgery, then follow along with me with these 3 Elbow Flexion Exercises.

You won’t need any special equipment, however you will want a towel or pillow case to slide your arm and you'll want to use a door or wall.

In this video, you'll be guided through 5-10 repetitions of each exercise.

✅ TIMESTAMPS:
00:00 Elbow Flexion Exercises: Follow Along
00:56 Exercise 1 Active Elbow Flexion Slides
04:38 Exercise 2 Passive Elbow Flexion Stretch
08:53 Exercise 3 Wall Push Ups

Never stretch to pain. Always modify the position of your arm to improve comfort and effectiveness of the exercises. Your elbow will thank you!

Please comment below to let me, and others, know how this real time hand routine felt for you!

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✅ VIDEO PLAYLIST:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.