5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine

Is your grip and pinch strength weak? If you're struggling with stiffness and weakness in your fingers and hands then join me in this 5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine.

During this 5-minute follow along routine, you'll learn 5 exercises designed to target different muscles in your hands and fingers. From a light warm up to intrinsic finger squeezes, you'll work on all aspects of hand strength. I'll guide you step-by-step, ensuring proper form and technique to maximize the effectiveness of each exercise.

Not only will this routine help you build strength, but it will also improve your hand coordination and flexibility. You'll be amazed at how these exercises can positively impact your overall hand function.

Whether you're recovering from an injury or just looking to improve on your hand health, this 5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine is suitable for all levels. You can easily incorporate it into your daily exercise routine or use it as a quick hand workout whenever you have a few minutes to spare.

All you need is therapy putty. I'm using 4 ounces of light resistance x- soft yellow putty in this video. I recommend using 4 or 6 ounces when doing these exercises.

So grab your putty and get ready to strengthen those hands!

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Let's get started!

✅ LINKS TO PRODUCTS:
Putty- https://virtualhandcare.com/store/#!/...
Putty Kit with 4 resistances on Amazon- https://amzn.to/32fLMBr
4 ounce Yellow X- soft as shown- https://amzn.to/3zMZMTM

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.