Cardio and Pacing For Jiujitsu | Dante Leon

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In this video Dante Leon talks about the importance of having good cardio but also knowing how to pace yourself in long and shorter matches.
Dante explains how there is different pacing needed for different rule sets and tournaments and you will have to adjust accordingly.

At some point every Jiujitsu athlete who has made it to the top has gassed in their career. But they come back and learn how to pace themselves better next time. Dante say's that you can have the best cardio in the world but if you don't pace yourself correctly in a 10 minute match you will burn yourself out quick.

Some people have not too good cardio but know how to pace themselves and make their opponent tired.

Dante has competed at the highest level against the very best grapplers in the world such as Vagner Rocha, Craig Jones, Cyborg, PJ Parch, Nicky Ryan, Tye Ruotolo, Mica Galvao, Tommy Langaker, Josh Hinger, Keenan Cornelius, Garry Tonon, Lucas Lepri, Davi Ramos, Oliver Taza, William Tackett, Roberto Jimenez and many more.