Скачать или смотреть ఎటువంటి నీళ్లు తాగితే మంచిది? | Which type of drinking water is best | Alkaline | Dr GPV Subbaiah

ఎటువంటి నీళ్లు తాగితే మంచిది? | Which type of drinking water is best | Alkaline | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Today, we'll be discussing the different types of drinking water and which one is the best for your health. With so many options available, it can be overwhelming to know which one to choose. Tap water, mineral water, and alkaline water are all popular choices, but which one is truly the best? Keep watching to find out.

1) Tap water: Let's start with tap water, which is the most commonly used type of drinking water. While tap water is convenient and easily accessible, it may not always be the safest option. Tap water can contain various contaminants such as chlorine, lead, and bacteria. These contaminants can have negative effects on our health, especially with long-term consumption. Additionally, tap water may not have the best taste due to the added chemicals.

2) Mineral water: Mineral water comes from natural springs and contains various minerals such as calcium, magnesium, and potassium. These minerals are essential for our bodies and can help with bone health, digestion, and hydration. Mineral water also has a refreshing and clean taste compared to tap water. However, not all mineral water is equal, and some may contain higher levels of minerals than others, which may not be suitable for everyone.

3) Alkaline water: Now, let's talk about alkaline water, which has become increasingly popular in recent years. It has a higher pH level than regular water, which means it is less acidic. Some people believe that drinking alkaline water can help neutralize the acid in our bodies and improve our overall health. However, there is no scientific evidence to support these claims. Some studies have even shown that drinking alkaline water may have negative effects on our bodies, such as lowering stomach acid levels and interfering with medications.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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