30-Minute Total Body Fat Burning Workout Video | Chisel & Burn

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Burn fat and build muscle with this total body cardio sculpting workout!

LIKE THIS ROUTINE? TRY OUR "CARDIO + STRENGTH MASH UP " WORKOUT NEXT!    • 10 Minute Cardio Strength Mash Up Wor...  

Level: Intermediate - Advanced

Equipment: Dumbbells (3 - 20 lbs, depending on level)

Intensity: Moderate to High, Low Impact

This total body sculpting routine works the entire body with exercises like:

Warm Up
Rear Lunge
Overhead Press
Deadlift
Negative Pushups
Triangle Lunge
Bent Over Rear Row
Squat Chop
Abdominal Twist
Cool Down/Stretch

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