Скачать или смотреть 5 Minutes Healthy Chia Pudding | 4 Flavors of Easy Breakfast Dessert For Meal-prep

Looking for easy, healthy breakfast ideas for busy mornings? In this video, I’m sharing 4 creamy and delicious chia pudding recipes that are perfect for meal prep and naturally sweetened. These high-fiber, protein-rich puddings make a nourishing breakfast, snack, or even healthy dessert!
✨ Flavors Included:
• Matcha Chia Pudding
• Strawberry Milkshake Chia Pudding
• Blueberry Jam Chia Pudding
• Tiramisu Coffee Chia Pudding

All recipes are single-serve and can easily be doubled for meal prep.

Matcha Chia Pudding:
🥣 Ingredients:
3/4 cup milk (dairy or plant-based)
1 tsp matcha powder
2 tsp maple syrup (adjust to taste)
3 tbsp chia seeds
3 tbsp yogurt (sweetened, for topping)
Raspberries
Sliced Almonds

Instructions:
Whisk warm milk with matcha powder until smooth
Add in chia seeds, maple syrup and mix thoroughly
Let rest for 5 minutes, then stir again to prevent clumping
Cover and refrigerate overnight
Top with sweetened yogurt
Garnish with fresh raspberries and sliced almonds before serving

Strawberry Milkshake Chia Pudding
🥣 Ingredients:
1 cup fresh strawberries
3/4 cup coconut milk
2 tsp maple syrup (adjust to taste)
3 tbsp chia seeds
3 tbsp yogurt (sweetened, for topping)
Chopped strawberries & pumpkin seeds for topping

👩‍🍳 Instructions:
Blend strawberries and coconut milk until smooth
Add chia seeds along with maple syrup and mix well
Rest 5 minutes and stir again
Refrigerate overnight until thick and creamy.
Top with sweetened yogurt, strawberries, and pumpkin seeds before serving

Blueberry Jam Chia Pudding
🫐 Blueberry Jam:
½ cup blueberries
2 tbsp water
1 tsp maple syrup
Cook on low heat until soft and mash into a jam-like consistency. Let cool

🥣 Pudding Ingredients:
Blueberry jam
3/4 cup milk
1 tsp maple syrup (adjust to taste)
3 tbsp chia seeds
3 tbsp yogurt (sweetened, for topping)

👩‍🍳 Instructions:
Mix cooled blueberry jam with milk and maple syrup
Add chia seeds and stir well
Rest 5 minutes and stir again
Refrigerate overnight
Top with yogurt, fresh blueberries, and chopped walnuts

Tiramisu Chia Pudding
🥣 Ingredients:
3/4 cup warm milk
1 tsp instant coffee powder
2 tsp maple syrup (adjust to taste)
3 tbsp chia seeds
3 tbsp yogurt (sweetened, for topping)
Cocoa powder (for dusting)
Chocolate shavings (optional)

👩‍🍳 Instructions:
Dissolve instant coffee powder in warm milk
Add chia seeds along with maple syrup and mix thoroughly
Let rest 5 minutes, stir again to avoid clumping
Refrigerate overnight until thick and creamy
Layer with sweetened yogurt, dust cocoa powder, and add chocolate shavings

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