How-To Engage Your Core for Beginners

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To engage your core 🔥, try tightening the muscles in your abdomen as if you were preparing to receive a light punch 🥊 Maintain this contraction while breathing 😮‍💨 normally and keeping your spine in a neutral position. You can practice this during exercises like planks, or even while sitting or standing throughout the day to improve core strength and stability. 💪🏽

Engaging your core during exercise is crucial because it stabilizes your spine and supports your entire body. It helps maintain proper alignment, prevents injuries # ❤️‍🩹 , and improves overall strength and balance. By activating the core muscles, you create a solid foundation for movement, enhancing the effectiveness of your workout and reducing the strain on other muscle groups.

I hope this little tip helps you as it helped me 💙

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