Скачать или смотреть 30 MIN LOWER BODY STRENGTH WORKOUT - LEGS & GLUTES I Dumbbells + Bodyweight with Modifications

Hey Friends! ^^ Welcome to your lower body burn session! This 30-minute follow-along strength workout is designed to help you build strong legs and glutes using 1–2 pairs of dumbbells and your own bodyweight. Whether you're just starting out or building on your strength, this session is perfect for beginners and intermediate levels alike 💪.

🔥 What to expect :
✅ Dumbbell strength exercises to target glutes, quads, and hamstrings
✅ Bodyweight moves between sets to keep your muscles activated
✅ Low-impact options available
✅ Add more weight as you get stronger
✅ Form-focused and easy to follow

💡 Equipment :
▸ 1–2 pairs of dumbbells (light & medium / heavy if available)
▸ Mat or soft surface
▸ Water & towel nearby

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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