Walking 15,000 Steps A Day / My Results

Описание к видео Walking 15,000 Steps A Day / My Results

What happens when you walk 15000 steps a day and make some changes to your diet? Well for me, quite a lot actually!

Basal Metabolic Rate calculator - https://www.bodybuilding.com/fun/bmr_...

Link to my Fitbit - https://amzn.to/2rte3D1


Check out your testosterone levels at home: https://trylgc.com/simpleman (sponsored)
Use the code SIMPLEMAN20 to get 20% off your test. By using my LetsGetChecked link, you support my channel, so if you do, thanks in advance!


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