20 Minute Hardcore Bodyweight HIIT Workout! // No Equipment

This 15 minute hardcore HIIT workout is a real challenge! No equipment is required, all you need is some space and some willpower to get through this tough 15 minute cardio blast!

Meant to be tagged on to the end of a workout to get a quick cardio workout that will leave you gasping for air!

Jumping and lateral lunging is included, to help develop athleticism while getting the heart pumping!

My Garmin Fenix 6 Heart Rate Monitor read 267 calories burned in this 20 minute blast!

WORKOUT FORMAT:
👉Warm-up included
👉2 Circuits
👉2 Rounds per circuit
👉30s work/15s rest
👉5 exercises per circuit
👉1 minute rest between circuits

Buy a Garmin Fenix 6 Heart Rate Monitor here: https://tinyurl.com/3cujc7b8
I've been using Garmin HRMs since the Fenix 1 in 2012, they are simply the best fitness watches money can buy! We are not sponsored, but any purchases through this affiliate link will kick back and help support the channel!

Website:
www.edrfitness.ca

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#everydamnrep #hiitworkout #athomeworkout