What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)

Here's what I would do if I had to lose 40 lbs of body fat.
Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-lose-40... to see the results of my coaching program. There you can also apply to work with me.

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About the video:
Losing 40 pounds of body fat is no small feat. For most people, losing that much weight would get them to their goal weight and a much healthier, leaner physique. For example, if someone 220 lbs at 30% body fat, losing 40 lbs would bring them to 180 lbs and 15% body fat. That would also be a sustainable body fat percentage for most people and is a great goal.

This is why, in this video, I decided to share what I would do if I had to lose 40 pounds of body fat. This is roughly the amount lost when I initially went through my personal fitness transformation. The video goes over how I would approach nutrition for fat loss as well as training. Also, I go over tips on improving your activity levels by including more walking and much more. Most importantly, I go over the mindset you need to have if you have 40 lbs or more body fat to lose.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean healthy physique, maximize results, and create a sustainable lifestyle long-term.

Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fitness #getlean #bodyfat

Disclaimer:
Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.