5 Signs Your Calories Are Too Low (You MUST Know This!)

How many calories is too little? In this video I share 5 signs that your calorie intake is too low and that you need to adjust your diet to create a calorie deficit that’s more sustainable.

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About the video:
I often get questions such as “is 1800 calories a day enough” or “is 1500 calories good for weight loss”... and while calorie intakes are specific to each person there are also signs we can look at to ensure you’re not under-eating. Not eating enough calories can lead to muscle loss, low energy, and worse body composition. So how much calorie deficit is too much?

In this video, I share 5 signs that you can use to see if your calories are too low. Make sure you honestly evaluate your diet plan and adjust if you realize you’re not eating enough. Even though in the short-term it feels good to lose weight fast, it’s important to use an approach to losing body fat that’s sustainable long-term. This is especially true if you have a lot of body fat to lose. Apply these diet tips and I’m confident you’ll see great results on your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#calories #caloriedeficit #fatloss

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.