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#CalciumDeficiency #BoneHealth #MusclePain #JointPain #VitaminD #WeakBones #MuscleCramps #Fatigue #OrthopedicTips #BoneStrength #drmuralidhara

Many people in their 30s, 40s, 50s or even 60s complain that their hands and legs get tired very easily, joints start aching with small amounts of work, muscles cramp, or the body feels weak all the time. Most are told, “It’s just age, stress, or overwork.” But very often, the real issue is not age — it is poor calcium metabolism in the body.

Calcium alone is not enough to keep bones and muscles healthy. Even if you drink milk, eat well, or take calcium tablets, your body may not absorb or use calcium properly. For calcium to work, you need adequate vitamin D from sunlight, good digestion, enough protein, and important micronutrients like magnesium, zinc, and copper. If any one of these is missing, calcium cannot reach your bones and muscles effectively.

Low calcium doesn’t affect only bones. It also impacts muscle contraction, nerve signals, and even heart function. That’s why calcium deficiency can cause muscle cramps, early fatigue, body aches, tingling sensations, reduced work capacity, and pain that seems to appear “suddenly” with age. This is especially common in growing children, pregnant or breastfeeding women, and adults with low vitamin D or poor nutrition.

As an orthopedic surgeon, I always tell my patients: don’t ignore these signs. Correcting vitamin D levels, improving diet quality, ensuring proper absorption, and addressing deficiencies early can prevent long-term bone and muscle problems. Bones don’t become weak overnight — but they do suffer silently when nutrition is incomplete. Understanding this early can protect your mobility, strength, and quality of life.

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ಡಾ.ವಿ.ಮುರಳೀಧರ
MBBS,MS(Ortho) DNB, FAGE

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