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Do your knees make cracking sounds?
Feel stiff when standing up?
Struggle while climbing stairs?

Your knees don’t need oil — they need the right nutrition.

In this video, we break down 5 powerful foods that support knee lubrication, protect cartilage, and reduce joint inflammation naturally.

Your knee joint contains cartilage and synovial fluid that act as natural shock absorbers. But poor diet, dehydration, and chronic inflammation slowly damage this system. While food cannot reverse advanced arthritis overnight, the right nutrients can slow degeneration and improve comfort.

✔ How Omega-3 foods reduce joint inflammation
✔ Why protein and collagen are essential for cartilage repair
✔ The role of Vitamin C in strengthening joint structure
✔ How turmeric (curcumin) reduces stiffness naturally
✔ Why hydration directly affects joint lubrication

We also discuss what silently destroys knee health — excess sugar, processed foods, obesity, and a sedentary lifestyle.

If you’re experiencing swelling, locking, persistent pain, or previous knee injury, medical evaluation is important.

Take the 30-day challenge: add at least two of these foods daily and notice the difference in joint comfort and mobility.

Support your knees before they demand surgery.

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ಡಾ.ವಿ.ಮುರಳೀಧರ
MBBS,MS(Ortho) DNB, FAGE

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