Скачать или смотреть Ful Medames - National Dish of Sudan (Day 22 / 195)

I have always prefered a cooked breakfast, and this was incredible. Perfect with some pita and so easy to make in the morning. Definitely something I'm going to have more regualry.


Ingredients
Tin of plain ready to eat fava beans
Half onion
1 tomato
Some olive oil
1 1/2 teaspoon cumin
Salt and pepper
parsley to garnish
1 or 2 boiled eggs to garnish

Start with olive oil in the pan, chop and add the half onions and cook on medium heat until soft, then add chopped half of the tomato

Add the contents of the fava beans tin, add cumin salt and pepper and cook on medium heat until most of the liquid has evaporated. Use a wood spoon to crush down some of the beans while they are cooking

To serve pour onto a plate, decorate with the remaining chopped tomato, parsley and a drizzle of olive oil. In Sudan we use Sesame oil because Sesame is widely grown. Sprinkle a little more cumin and add the boiled eggs to decorate.

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