Скачать или смотреть Hip Pain Relief Starts With These Mobility Drills

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These 3 moves target every motion of your hip and can easily fit into your weekly routine. Yes, classic lifts like squats, deadlifts, and side lunges are great, but these exercises will help you unlock more mobility and control.

Mobility is not just about getting around in daily life. It is about the strength and control you have through your full range of motion. That is what keeps your hips moving freely and pain free.

If you only take one exercise from this video, make it the hip CAR. It challenges your hip through every angle, builds strength and control, and can be done every single day. For an extra challenge, try adding an ankle weight once per week.

Questions? Drop them in the comments and let’s chat.