Which Foods Are Best For Weight Loss?

Описание к видео Which Foods Are Best For Weight Loss?

TIMESTAMPS
00:00 Intro
00:13 Energy Balance
01:50 Satiety
03:29 Food Volume
04:55 Protein Content
10:48 Food Texture & Eating Duration
12:41 Practical Considerations
15:28 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/26817...
https://pubmed.ncbi.nlm.nih.gov/19927...
https://pubmed.ncbi.nlm.nih.gov/25489...
https://pubmed.ncbi.nlm.nih.gov/18071...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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