How Fast Should You Lose Weight?

Описание к видео How Fast Should You Lose Weight?

TIMESTAMPS
00:00 Intro
00:22 Energy Balance
02:00 Weight Loss vs Fat Loss
03:09 Slow vs Moderate vs Fast
03:46 Considerations
11:46 Deciding Factors
16:01 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/34623...
https://pubmed.ncbi.nlm.nih.gov/35146...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance  

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