在家练肩王牌动作，自由倒立俯卧撑教学。

哈喽，大家好👋！我是 YouTube 上的博主阿陸，壹名熱愛生活的貨車司機🚚！

在這裏，我將每天分享我的訓練日常📋！如何利用碎片化的時間健身

妳會看到我生活工作的點點滴滴，身邊朋友壹步步被我帶入這個良好的氛圍

通過我的頻道，希望能讓大家了解健身的魅力🎇，也能給同樣熱愛這個的朋友們壹些啓發和鼓勵👏。

歡迎大家訂閱我的頻道🎉，壹起踏上這充滿驚喜的旅程吧😎！

👋 I'm Alu, a blogger on YouTube, a truck driver 🚚 who loves life!

Here, I'm going to share my training routine 📋 every day!

You will see the bits and pieces of my life and work, and the friends around me have been brought into this good atmosphere by me step by step

Through my channel, I hope to let everyone understand the charm 🎇 of fitness, and also give some inspiration and encouragement 👏 to friends who also love this.

Subscribe to my channel 🎉 and embark on this journey full of surprises 😎!

💗喜欢我的视频别忘了订阅我的频道哦~💗
   / @aludejianshenpingdao  
敲响小铃铛🔔，可以第一时间收到我的频道动态哦~