30 Minute Full Moon Yoga Nidra

30 Minute Yoga Nidra for the Full Cold Moon

Join Kristyn Rose in this soothing yoga nidra practice to celebrate the rising of the Full Cold Moon. Welcome the first full moon after the winter solstice as a time to welcome the return of the light after the longest darkest night. You might welcome this practice as part of a full moon ceremony or ritual, a powerful way to tap the luminous lunar energy and harness the energetic power of the moon's light to empower and fuel our heartfelt intentions into existing reality. May this practice be a homage to the chill in the air, as we take this time to turn inward and nurture this communication to gratitude we carry in our hearts. You are invite to re-ignite this authentic light within and spread this light around the world, for the world could use more light.

Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.

Happy full moon rising.

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Download my yoga nidra recordings on my Shopify store here: https://kristynroseyoga.myshopify.com

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

https://the-circle-of-thread-yoga-com...

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You might enjoy one of these full moon yoga nidra practices next as part of your full moon ritual:
40 Minute Full Moon Yoga Nidra:    • Yoga Nidra for the Full Moon  
50 Yoga Nidra for the Full Blue Super Moon:    • Full Moon Yoga Nidra  

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #fullmoon #gratitude #meditation #guidedmeditation #sankalpa #relaxation #sleep